Physical fitness has a huge effect on your self confidence. By getting in shape, you energize yourself, and accomplish something positive.
1. Change one food a month
Dieting is a total waste! It's not sustainable — it's hard to change everything about your diet overnight for the long haul.But changing one food every month is easy. Simply change one food in your diet each month — and get used to it. It's that easy!Replace sugar cereal with oatmeal or a whole-grain cereal. Instead of a burger, try a leaner sandwich. Once you get used to it, change another food!
2. Say No to Mayo
Jam-packed with fat — that's mayonnaise! Butter and cream cheese are the same. Use a healthier alternative like canola-oil margarine.
3. Replace Your Snacks
Toss out junk food from your pantry (you know you've got 'em). That's the best way to avoid eating junk food — junk it!You need healthy snacks — raw fruits and veggies are best. Nuts and wheat crackers are also good. Make sure you've got plenty at home. Take 'em to work too!
4. Hell with Juice
Juice is fruit without fiber - what's left is sugar! Eat whole fruits instead. Toss the juice, bring on the fruit.
— Toss the juice, bring on the fruit!
5. 'O Holy Water
It's the best drink out there! Instead of coffee or soda to wake you up, drink cool water. We drink water here at the Boostle office all day long.
6. Vegetarian Day
Become vegetarian for just one day a week. You'll make a huge different in your weight over time and get more fiber and nutrients.
7. Eat Lots of Berries
Did you know berries stimulate memory cells in your brain? Eat berries everyday - sprinkle them over your oat cereal in the morning. They make a great snack too.
身材很影响你的自信．身材变好了，你会变得越来越有精力．
１．一个月换一样食物
坚决放弃节食！在你的减肥过程中，节食不会让你的体重有任何改变。
但每个月换一种食物相当容易。在你节食过程中，每月简单的改变你所食用的一种食物，并试着习惯这样的方式，相当容易！用燕麦粥或全麦类食品取代糖类和谷物类食品。不要吃汉堡，尝试吃制作简单又营养的三明治。一旦你习惯了这样的饮食习惯，就再换一种食物尝试！
2.不要食用蛋黄酱
蛋黄酱的脂肪含量很高！黄油和奶油芝士也是如此。应食用像植物油，油菜籽油这样的键康油。
3.不要食用零食
把你食品柜中的垃圾食品统统扔掉。这是避免你吃垃圾食品的最好方法，快点扔掉它吧！
你需要的是健康的食品，水果和蔬菜是最佳选择。坚果和小麦饼干也不错。确保家中有足够的健康食品。工作时也不要忘了带上它们！
4.果汁的危害
没有任何添加剂的果汁，就只剩下糖份！尽量吃水果，少喝果汁，品位水果带来的原汁美味。
--少喝果汁，品味水果带来的原汁美味！
5.澳圣水
它是最佳的饮料！可以象喝咖啡，喝汽水，喝冷水那样让你提起精神。我们这里的办公室的员工每天喝这样的饮料。
6.素食
计划一星期食用一次素食。在一段时间内，你的体重会有很大的改变。期间，你要多食纤维和营养的食物。
7.多食浆果
你知道吗？浆果会刺激你大脑的记忆细胞，每天吃一些浆果，早餐时，在燕麦粥上撒一点也可以。浆果是非常有营养的食物。
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